Weekly Coaching

If you’re not ready for a full program, weekly coaching offers a flexible way to still receive real support. Each session is tailored to what’s going on in your life that week—from goal setting and emotional blocks to checking in on spiritual practices that keep you centered. I use our time together to work through both the surface behaviors and the deeper patterns that show up again and again. It’s not just about what you eat or how you move; it’s about what you believe, what you feel, and how those things shape your choices. If you need a consistent space to grow with accountability and compassion, this is for you.